Meet your coaches.
Meet the coaches behind Leicester’s CO:MOTION — expert strength trainers dedicated to empowering you through personalised coaching, technique guidance, and real support.
Jenna
“I help women get strong — not just in the gym, but in life. With over 11 years of coaching experience, I’ve supported women of all ages, with a particular passion for guiding those in perimenopause and menopause to feel powerful, capable, and confident in their bodies.
With a background in competitive powerlifting and a decade of dance, I blend strength, movement, and technique into training that genuinely works for your body — no cookie-cutter plans, no “push through it” nonsense.
I coach from a private studio in Leicester City, offering small group and semi-private sessions where you get focused coaching, a supportive community, and a space to learn safely. If you want expert guidance, honest feedback, and a coach who truly cares about your progress, I’m your girl.”
“She taught me how to take care and look after myself. She has taught me to ultimately love myself. She has given me the confidence to know it is not how I look on the outside but how I feel on the inside that is more important.”
Reshma D
Shannon
“I’m Shannon — a Personal Trainer with nearly a decade of experience helping women feel confident, capable, and proud of their strength. I specialise in strength training and rehabilitation, supporting clients to lift with confidence, move without pain, and build long-term, sustainable progress.
My coaching style blends education, empowerment, and encouragement. Every session is about more than physical change; it’s about building resilience, self-belief, and confidence that carries into every part of your life.
If you’re looking for a supportive, knowledgeable coach who meets you where you are and helps you grow at your pace, I’ve got you.”
“I needed a trainer who would understand my limitations (fibromyalgia & hyper mobility) and I knew that if I trained on my own I would risk injury so I needed to have appropriate training planned and a person who understands these conditions. Shannon has tailored the sessions to meet my specific needs and they are varied, fun and designed to push me (safely). She is friendly, knowledgable and always professional.”
Sarah H
Our Training Options.
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1-2-1 Personal Training
This is all about you. Together, we’ll build strength, confidence, and energy that lasts. Every session is tailored to your body, your goals, and your life — so you feel supported, capable, and in control of your progress.
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Small Group Training
Get stronger together in a small, friendly group. Enjoy personal guidance, shared motivation, and a supportive atmosphere as you work toward feeling fitter, more confident, and empowered in your body.
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Online Programming
Prefer to train on your own time? Your personalised plan, check-ins, and ongoing support make it easy to build strength, stay consistent, and feel great — wherever you are.
Contact Us
Ready to make co:motion?
Whether you’re curious about starting your strength journey, want to learn more about our services, or just need a little guidance on where to begin — we’re here for you.